Creating a protein shake is as simple as ABC. All you need is a "base" recipe, and then you can switch and swap some ingredients to create completely new drinks! Here is a base recipe you can use.
Protein Shake Base Recipe.
Shake Protein
Ingredients.
1 glass of non fat milk.
2 to 3 scoops of high quality protein powder.
1 to 2 pieces of your favorite fruit.
2 to 3 eggs (for more protein)
1 to 2 scoops of milo, cocoa powder, or coffee for additional tastes.
It is important to use non fat milk if you are trying to lose weight. "Low fat" is not good enough.
For protein powder, use whey protein isolate instead of concentrate. You get a much higher amount of protein in isolate servings.
For fruits, use bananas, apples or oranges. Bananas appear to be the most popular option, as not everyone likes a sour drink (from oranges).
If you require more protein, you can add 2 to 3 eggs to your drink. Eggs can add extra texture to your drink.
If you are a coffee addict or a chocolate addict, you may wish to add coffee powder or cocoa powder to your shake. Note that such ingredients add additional calories to your drink. If you are trying to get ripped, try to avoid adding these ingredients. Instead, add more vegetables and fruits to your shake.
There is no perfect protein shake recipe. That's because different people have different tastes. What taste good to you may not taste good to another. So be bold and try out different recipes!
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