It doesn't really matter how many big lifts you do in the gym, if you aren't feeding your body with what it needs it won't be able to build new muscle.
Protein is the building blocks of muscle tissue, without it no growth can occur. You need a certain amount of protein just to maintain the muscle you already have, this amount depends on how big you are - more muscle more protein needed.
Shake Protein
While trying to increase muscle size you should be trying to get about 1.5grams of protein in per kg of body weight. Whether you do this by increasing your intake of lean meats, eggs, lentils and other good protein sources or by adding a good protein shake into your daily diet.
It is important to have a good stock of protein available in your body before and after your heavy workout so if you are to add in protein shakes these would be the best times to do so.
Whatever your choice just ensure your getting the required amount of protein especially on workout days to safeguard against ruining the effects of your workout.
The heavy workouts that you do at the gym are the stimulation that your body needs in order to grow larger because unless you push your muscles to lift something heavier than they are used to, they won't have any need to grow but without any available protein this growth can't happen. This is the reason why diet and workout are equally important for growth - one creates the need for growth and the other enables it.
Check your protein intake today and make any adjustments needed and watch your muscle growth take of.
Christmas Sales Jillian Michaels Natural Whey Protein, Pure Protein , Vanilla Cream Shake, 14 Ounce 201
Dec 12, 2011 02:02:36
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Christmas Sales Jillian Michaels Natural Whey Protein, Pure Protein , Vanilla Cream Shake, 14 Ounce Feature
- Helps you maintain a strong, healthy body and support lean muscle
- Packed with 15 gramss of protein, 3 gramss of fiber and only 100 calories
- Each nutritious serving provides a low fat, great-tasting vanilla cream treat
- Helps fuel your body and promote overall health
Christmas Sales Jillian Michaels Natural Whey Protein, Pure Protein , Vanilla Cream Shake, 14 Ounce Overview
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