Weight loss shakes are often sold as the "magic bullet" solution to lose weight, but without the proper research into what you are taking, you could actually be doing yourself more harm than good. The makers of protein shakes and meal replacement shakes often claim their products can decrease body fat and promote fast weight loss, but before taking these shakes, a closer look is needed.
First, replacing meals with a weight loss shake may help you reduce your daily intake of calories, which will, in fact, help you lose weight. However, if you rely solely on protein shakes or meal replacement shakes for regular meals, you will most likely be missing out on the nutritional benefits of whole foods.
Shake Protein
Another problem with many protein shake diets, is the fact that your body could be getting far more protein than it actually needs. While the bodybuilding community will argue with me, the simple fact of the matter is that we only need between forty six (46) and fifty six (56) grams of protein each day. This is especially true when you are trying to lose weight (versus packing on the pounds like a bodybuilder). Any more protein than this, could result in an increase in weight because your body will not be able to use it in a timely manner, resulting in stored body weight.
I know there is tons of mixed information regarding fat loss out there, but the fact is, the absolute, rock-bottom key to losing weight is to burn more calories than you consume.
If your goal is to burn fat and lose weight and you want the speed and ease of using a weight loss shake to speed your results, then you absolutely you must use a high quality shake that comes from whole foods and includes the proper amount of protein that comes from lean sources.
Black Friday Slim-Fast 3-2-1 Plan, High Protein Shake Mix, Creamy Chocolate, 12.83oz Canisters (Pack of 3) 2011 Deals
Nov 25, 2011 13:17:26
Click for larger image and other views
Black Friday Slim-Fast 3-2-1 Plan, High Protein Shake Mix, Creamy Chocolate, 12.83oz Canisters (Pack of 3) Feature
- Pack of 3, 14-serving canisters of Slimfast 3 2 1 Plan Shake Mix
- 200 calories in each 8-fluid ounce serving
- Up to 4 hours of hunger control with 10 grams of protein and 4 grams of fiber per serving
- One-Third of your recommended intake for most essential vitamins and minerals
- For use as part of the Slim-Fast 3-2-1 Plan ?
Black Friday Slim-Fast 3-2-1 Plan, High Protein Shake Mix, Creamy Chocolate, 12.83oz Canisters (Pack of 3) Overview
At 200 calories, Slim·Fast Shake Mixes give you about one-third of your recommended daily intake for most essential vitamins and minerals. Want an extra boost of protein? No worries, Slim·Fast has shakes to match! And shakes are great meal replacement picks in the Slim·Fast 3·2·1 Plan. Whip up a fresh, delicious shake any time, anywhere with any of our six satisfying Slim·Fast Shake Mixes.Slim-Fast 3-2-1 Plan: Want to slim down for a special occasion, and don't have time to waste? The SlimFast 3-2-1 Plan gives you quick results*--done right. Plus, it's flexible, so you can get the structure you want with the variety you crave. Just follow the plan: pick three nourishing snacks a day, choose two SlimFast shakes or meal bars, and enjoy one (500-calorie) balanced meal per day.
* Losing more than 2 pounds per week is not recommended. Follow the Slim·Fast® 3•2•1 Plan and include regular exercise.
 | Pick Three Snacks A Day: SlimFast 100-calorie snack bars, nuts, fruits and/or veggies. Snacking can be a good thing! In fact, it's an important part of the SlimFast 321 Plan. It keeps your metabolism going and gives you the energy you need to help get through the day. | ||
 | Choose two SlimFast shakes or meal bars. Giving breakfast a break, leaving lunch behind, or taking a break from dinner is easier when you replace a meal with your choice of SlimFast shakes and meal bars in a range of delicious flavors. | ||
 | Enjoy one 500-calorie balanced meal per day. As a general guide, fill 1/2 of your plate with veggies, 1/4 with lean protein (such as chicken or turkey without the skin, fish or lean beef) and 1/4 with starch (preferably whole grain). |
| Alis Tips: |
| Ali Auerbach, M.S., R.D., our SlimFast Registered Dietitian, is a nutrition and weight loss expert. She's here to help SlimFast members like you lose weight the healthy way. Here are 5 tips to help you stay on track: |
| 1. Stick to it Follow your SlimFast 321 Plan. How much you eat and what you eat play a large factor in your weight loss. |
| 2. Get active Add physical activity into your daily routine. Take the stairs instead of the elevator or go on a walk. |
| 3. Add Water Drinking more water can help you feel better and reduce hunger. Try to drink at least eight 8-ounce glasses a day. Its good for you, and good for your weight-loss plan. |
| 4. Keep a food diary When you write down everything you eat, you can make a conscious connection of whether you use food to respond to stress or other situations in your life. |
| 5. Reality check Not everybody is designed to be a size 2-thankfully! Consider your genetic make-up and history before you start focusing on a number. |
 |
SAVE NOW on Black Friday offers below!
Available In Stock. |
| This Black Friday Slim-Fast 3-2-1 Plan, High Protein Shake Mix, Creamy Chocolate, 12.83oz Canisters (Pack of 3) ships for FREE with Super Saver Shipping. |
Price : Click to Check Update Prices Please. |
Limited Offer Today!! Slim-Fast 3-2-1 Plan, High Protein Shake Mix, Creamy Chocolate, 12.83oz Canisters (Pack of 3) Black Friday and Cyber Monday 2011 Deals
Chefs Knives Hd Lcd Projector 32 Led 120Hz