If ancient wisdom is to be believed, your diet regimen ought to contain eggs, meat and milk to supply sufficient proteins to your system. Nowadays, thanks to the advanced research that has happened in the health and wellness industry, you have excellent protein supplements like protein shakes. You derive many benefits from these protein supplements. Proteins are an essential nutrient for every one irrespective of the gender and age of a person. In fact, the human body is built with proteins. But, they should be consumed in right quantities. If they are excessively consumed, they may cause problems. Protein shakes can be used both for weight gains and weight loss. In other words, they help in regulating the body weight of people.
There are many varieties of protein shakes. There is a variety that helps in reducing excess weight or fats. By using this variety appropriately, you can bring your weight under control. To understand how this is possible, you should understand certain basic capabilities of this variety.
Shake Protein
They are capable of repairing damaged muscle tissues. These damaged muscle tissues are not only revived but are made stronger also. Body builders and those who do work outs are therefore very particular about taking these shakes after they finish their exercises regimens. This is for repairing their damaged muscle tissues. If the damaged muscle tissues are repaired effectively, these people can develop a good and strong muscle mass. The peculiar characteristic of a good and strong muscle mass is that it needs a large amount of calories for maintaining itself. So, when more number of calories are spent towards this purpose, their body loses its excess weight or fat. In other words, the body metabolism improves to a great extent when a good muscle mass is developed.
It is a universal fact that if more calories are spent, the body naturally maintains the right weight or sheds the excess fat. Thus, this variety of shakes helps in reducing overweight or excessive fat from the body. But, though according to the ancient wisdom, foods like eggs, meat and milk contain a good amount of proteins, the proteins obtained from these foods fail to help in shedding weight because the body has to digest these foods and absorb the proteins. This is a lengthy process during which the body may not be supplied proteins for a brief period. This is not good at all. If proteins are not available on a continuous basis, the damaged muscle tissues get damaged further. Therefore, a good and strong muscle mass may not likely to develop. Only if a good muscle mass is there, calories will be spent and weight loss may occur. That is the reason traditional foods are not likely to help in shedding weight or excess fats.
But, in the case of this kind of protein shakes, since they contain simple proteins, the human body is able to digest them very quickly. These simple proteins are able to reach the system faster to help it to develop a good muscle mass. Ultimately, these shakes help in losing weight.
Shakes that contain soy proteins and whey proteins belong to the category of pure protein shakes. They help in reducing body weight. These shakes can be bought over the counter or they can be made at home also with vegetables and natural spices. There are many websites on these recipes and you should visit them for getting instructions as to how these home-made shakes can be made. There are other websites also that give good tips on weight loss diet programs. You can follow them also for shedding your excess weight or fat so as to have a great body.
Black Friday CLICK Espresso Protein Drink, Mocha (14-Servings), 15.8-Ounce Canister 2011 Deals
Nov 11, 2011 22:44:41
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Black Friday CLICK Espresso Protein Drink, Mocha (14-Servings), 15.8-Ounce Canister Feature
- One 16-ounce canister protein drink mix
- Features a double shot of espresso coffee, 15 grams of protein, 23 vitamins & minerals
- Contains 14 large, 12-14 ounce servings
- Enjoy creamy hot or iced cold
Black Friday CLICK Espresso Protein Drink, Mocha (14-Servings), 15.8-Ounce Canister Overview
Click Espresso Protein Drink is the all-in-one energy drink with a rich mocha flavor. It contains 23 vitamins and minerals, a double shot of espresso, 15g protein, and 120 calories in a 12-ounce serving. No artificial colors or flavors. Click is a tasty alternative to sugary coffee and energy drinks.SAVE NOW on Black Friday offers below!
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Limited Offer Today!! CLICK Espresso Protein Drink, Mocha (14-Servings), 15.8-Ounce Canister Black Friday and Cyber Monday 2011 Deals
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