You can lose weight very quickly if you consume 1 to 2 low calorie high protein shakes each day. Here is how such drinks can benefit you.
When you are trying to lose weight, you are really trying to manage your daily calories intake. Calories is an easy way of looking at weight management. The concept is easy to understand - take in less calories than you burn and you will lose weight.
Shake Protein
This fat burning method does work, but you have to remember that your body needs a minimum amount of calories in order to stay healthy. So don't starve yourself to death just because you want to get ripped. It doesn't work that way. You still have to consume your calories. For men, it's usually within the 1600 to 2000 calories range. For women, it's between 1400 to 1800 calories range.
If you want to burn more calories, you don't do it by eating less than your daily minimum. You have to do it by exercising.
Exercising can help to boost your metabolic rate, which in turn helps to burn fat. Note that you can never lose weight fast if you workout intensely, but neglect to have a proper eating plan. Your diet comes first, exercise comes second.
You can easily meet your daily calories target by drinking low calorie protein shakes. These drinks are high in protein, and helps you to grow lean muscle mass.
Here is a quick recipe for preparing a low calorie shake:
1 glass of soy milk.
2 scoops of whey protein powder.
5 ice cubes.
1 frozen banana.
Blend the above ingredients to make a nice chocolate shake. Instead of milk, use soy milk because milk may contain cream. There is no need to add sugar since soy milk already contains sugar.
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Oct 18, 2011 01:21:42
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Pure Protein Ready to Drink Shake 35 Grams Protein, Vanilla Cream (Pack of 12) Feature
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Pure Protein Ready to Drink Shake 35 Grams Protein, Vanilla Cream (Pack of 12) Overview
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